trillium1's Journal, 30 January 2019

155.6 lb Lost so far: 52.6 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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979 kcal

Fat: 26.76g | Prot: 59.66g | Carb: 131.22g.   Breakfast: Life Brand Clearly Fibre, Clementines, Beatrice 0% Skim Milk, Bob's Red Mill Wheat Bran, Rogers Steel Cut Porridge Oats. Lunch: Bob's Red Mill Unsweetened Shredded Coconut, Clementines, Dempster's 100% Whole Wheat Bread, Manitoba Harvest Hemp Hearts, Liberte Greek Yogurt 0%, Walnuts. Dinner: Maple Syrup, Organic Meadow Kefir, Cauliflower, Cheddar Cheese, Unico Bean Medley, Fresh Express Spinach. Snacks/Other: Tea with Milk. more...

1860 kcal

Activities & Exercise: Weight Training (moderate) - 4 minutes, Cooking - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (moderate) - 3/mph - 34 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...