Weigh In record (no journal entry) for 30 January 2019
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173.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1735 kcal
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Fat: 63.40g | Prot: 101.46g | Carb: 205.31g.
Breakfast: Compliments Natural Peanut Butter, Gluten Free Bread, Vega Performance Protein Vanilla (41g), Frozen Blueberries, Almond Milk. Lunch: Compliments Natural Peanut Butter, Breton Gluten Free Herb & Garlic, President's Choice Blue Menu Vegetarian Chili. Dinner: Gluten Free Bread, Compliments Natural Peanut Butter, Daiya Black Cherry Greek Yogurt Alternative. Snacks/Other: Pure Protein Protein Bar, Bananas. more...
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gaining 2.1 lb a week
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