DanielBSP's Journal, 30 January 2019

173.3 lb Lost so far: 14.1 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 77.13g | Prot: 56.19g | Carb: 32.75g.   Lunch: La Española Azeite de Oliva Extra Virgem, Aviação Manteiga com Sal Aviação, Cenouras, Repolho, Pele e Carne da Coxa de Frango. Snacks/Other: Parmalat Creme de Leite, Abacate. more...

2926 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...