Jacky.O's Journal, 30 January 2019

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Weigh In record (no journal entry) for 30 January 2019

160.3 lb Lost so far: 5.1 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2019:

1234 kcal

Fat: 50.57g | Prot: 45.75g | Carb: 155.73g. Breakfast: Viva Vital Geflügel-Wiener, Apfel. Lunch: Maggi Spaghetti Bolognese. Snacks/Other: Ja! Kaffee-Weißer. more...

1985 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 14 hours, Sleeping - 5 hours. more...

losing 9.3 lb a week

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Jacky.O's Journal, 30 January 2019

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