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31.7
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128.5 lb
Lost so far: 10.4 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2019:
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1210 kcal
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Fat: 28.91g | Prot: 33.71g | Carb: 199.44g.
Breakfast: Max Tea Tarikk 印尼拉茶（Max Tea), Popola 黃金蕎麥茶包, 牛奶. Lunch: 7-11 美式咖啡, Popola 黃金蕎麥茶包, 味王 香菇肉羹麵, 長米粉, 肉羹麵. more...
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gaining 2.6 lb a week
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