Weigh In record (no journal entry) for 08 October 2012
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231.5 lb
Lost so far: 28.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2012:
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2915 kcal
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Fat: 93.20g | Prot: 260.81g | Carb: 252.15g.
Breakfast: Italian Bread, Scrambled Egg (Whole, Cooked), Smoked Salmon Sliced. Lunch: Coffee with Milk and Sugar, Brown Rice, Cannellini Beans, Chicken Meat (Roasting). Dinner: Milk (Fat Free or Skim, Calcium Fortified), Chicken Meat (Stewed), Coffee with Milk and Sugar, Broccoli, Yellow Sweet Corn, Creamy Pasta Salad, White Rice (Short-Grain, Cooked), Chicken Meat (Stewed). Snacks/Other: Bananas, Chocolate Covered Coconut Lollies, Minis Mars, Wholemeal Sandwich Sliced Bread, Smooth Peanut Butter. more...
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3109 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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