Weigh In record (no journal entry) for 29 January 2019
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321.0 lb
Lost so far: 27.0 lb.
Still to go: 191.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1366 kcal
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Fat: 42.99g | Prot: 107.67g | Carb: 149.90g.
Breakfast: Sunsweet Blueberries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Kirkland Signature Organic Hummus, Premier Nutrition High Protein Shake - Vanilla. Dinner: Wasa Multi Grain Whole Grain Crispbread, Wasa Multi Grain Whole Grain Crispbread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Baker Honey Oat Granola with Almonds, The Baker Honey Oat Granola with Almonds, Dole Bananas, Harris Teeter Blueberries, Wasa Multi Grain Whole Grain Crispbread. more...
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losing 2.8 lb a week
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