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Jacky.O
Journal
29 Jan 19
Jacky.O's Journal, 29 January 2019
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Weigh In record (no journal entry) for 29 January 2019
161.6 lb
Lost so far:
3.7 lb
.
Still to go:
7.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2019:
1162 kcal
Fat: 47.59g | Prot: 49.83g | Carb: 128.10g.
Breakfast:
Apfel, Viva Vital Geflügel-Wiener.
Lunch:
Ei (Ganz), Knorr Rindfleisch Suppe.
Dinner:
REWE Avocado, Lieken Urkorn Fit & Vital Chiaktiv, REWE Beste Wahl Cherry Roma Tomaten.
Snacks/Other:
Ja! Kaffee-Weißer.
more...
1970 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 10 hours and 4 minutes, Sleeping - 8 hours and 56 minutes.
more...
losing 34.0 lb a week
17 Supporters
Support
Comments
Wow so viel Super ☺
29 Jan 19 by member:
Karolina 35
Danke 🤗
29 Jan 19 by member:
Jacky.O
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