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27.8筋肉量36.3
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119.0 lb
Lost so far: 4.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2019:
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1599 kcal
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Fat: 36.35g | Prot: 180.68g | Carb: 141.78g.
Breakfast: 炒高麗菜, 香蕉, 醬油（低鈉）, 雞胸肉（不吃皮）, 豬里肉（柳肉，瘦肉）. Lunch: 驊星 牛軋糖, 蓮霧, 番薯/地瓜, 魚. Dinner: 牛肩胛（頂部，0.5厘米脂肪）, 番茄, 全聯 去皮雞胸肉. Snacks/Other: 煮熟的竹筍（烹飪中加油）, 元廚 油雞胸. more...
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gaining 9.3 lb a week
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