icesoda's Journal, 29 January 2019

:(
106.0 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2019:
1440 kcal Fat: 20.94g | Prot: 29.96g | Carb: 281.05g.   Breakfast: Nestlé Corn Flakes, Activia Yogurt Zero Piña Durazno, Nestlé Corn Flakes, Dos en Uno Rigochoc. Dinner: Wasil Crema de Espárragos, Pan Blanco, サントリー C.C.レモン. more...
gaining 1.9 lb a week

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