Joliegamera's Journal, 28 January 2019

148.8 lb Lost so far: 48.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

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3940 kcal

Fat: 270.50g | Prot: 162.00g | Carb: 269.00g.   Lunch: Bisquick Complete Mix - Buttermilk Biscuits, Healthy Choice Simply Steamers Grilled Basil Chicken. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup. Snacks/Other: Kroger Unsalted Peanuts. more...

1856 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...