Weigh In record (no journal entry) for 28 January 2019
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140.0 lb
Lost so far: 20.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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375 kcal
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Fat: 31.50g | Prot: 17.12g | Carb: 3.16g.
Breakfast: Gäsene Special, Kaffe, LCHF-Limpa, Kokt Ägg, Bregott Bregott Normalsaltat. more...
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losing 9.3 lb a week
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