Weigh In record (no journal entry) for 28 January 2019
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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413 kcal
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Fat: 29.58g | Prot: 16.95g | Carb: 20.39g.
Breakfast: Kawa z Mlekiem i Cukrem, Tarczyński Kabanosy Wieprzowe, Chleb Wieloziarnisty. more...
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gaining 0.5 lb a week
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magdaos's weight history
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