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Vicieuze schommel🔄
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107.4 lb
Lost so far: 8.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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2095 kcal
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Fat: 57.72g | Prot: 190.27g | Carb: 185.39g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Grove Havermout, AH Bio Havermout, Jumbo Donker Fijn Volkorenbrood, Landjonker Kalkoenfilet a La Minute. Lunch: Zwagerman Kalkoenfilet, AH 100% Pindakaas (Naturel), Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Dirk Batard Volkoren, Jumbo Donker Fijn Volkorenbrood, de Breabakker Fries Roggebrood. Dinner: Milbona Magere Yoghurt, Vernieuwd, AH Winterpeen, AH Geschoonde Spruitjes, Landjonker Kipfilet, Villa Lanfranca Extra Vierge Olijfolie, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Magere Franse Kwark. Snacks/Other: AH Hazelnoten, AH Winterpeen, AH Komkommer, Jumbo Biologische Spelt Wafels, Landjonker Kalkoenfilet a La Minute, AH Kaneel, Fair Trade Biologische Cacaopoeder, Jumbo Magere Franse Kwark. more...
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losing 1.2 lb a week
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 Comments
28 Jan 19 by member: Tijmpje
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28 Jan 19 by member: Winanda!
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28 Jan 19 by member: Elfje69
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@Elfje: Sinds wanneer spreek jij Latijns? :p
28 Jan 19 by member: Winanda!
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Mijn kennis van het Latijn is zeer beperkt hoor Winanda! Ik heb andere kwaliteiten 🤣
28 Jan 19 by member: Elfje69
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