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weigh in fairly irregular ATM. will need consistent weigh ins over a few weeks to get a solid average. am certainly heading in the right direction though!
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254.6 lb
Lost so far: 5.5 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2019:
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1586 kcal
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Fat: 88.72g | Prot: 100.43g | Carb: 100.00g.
Breakfast: Fruit Salad. Lunch: Lettuce Salad with Assorted Vegetables, Yumi's Hommus, Mayonnaise, Mission Multigrain Tortilla Wraps, Woolworths Select Double Smoked Leg Ham, Cucumber (with Peel), Onions. Dinner: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce Salad with Assorted Vegetables, Rump Steak, Lamb Shoulder Chop. more...
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losing 11.6 lb a week
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