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10 pounds down from January 5th!
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287.2 lb
Lost so far: 21.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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520 kcal
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Fat: 5.89g | Prot: 14.29g | Carb: 106.95g.
Breakfast: Kroger Steel Cut Oats, Bananas, Nature's Own Honey Wheat Sliced Bread, Tree Top Natural Apple Sauce (No Sugar Added), Powerade Zero Orange. more...
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losing 9.8 lb a week
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