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The doctor told me today that my insulin levels were twice what they should be indicating that I'm pre-diabetic. I have time to get this under control with the help of medication before I actually do become pre-diabetic. It's time to get rockin'!
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297.0 lb
Lost so far: 12.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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losing 29.8 lb a week
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