Weigh In record (no journal entry) for 27 January 2019
|
307.8 lb
Lost so far: 10.8 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
669 kcal
|
Fat: 31.98g | Prot: 35.85g | Carb: 61.10g.
Lunch: Semmel, Ziegenkäse, Marmelade, Orangen, Mangos, Ananas, St.Mang Original Allgäuer Limburger, Landliebe Joghurt - Original 3,8% Fett, Matjesfilet, Räucherlachs, Gekochtes Ei. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinochina's weight history
|