Weigh In record (no journal entry) for 27 January 2019
|
126.3 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2019:
|
642 kcal
|
Fat: 26.58g | Prot: 12.82g | Carb: 89.26g.
Breakfast: Сыр Российский, Хлеб Черный, Мёд, Русский продукт Хлопья Овсяные "Геркулес Традиционный". Snacks/Other: Ашан Noir Degustation 85%. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stepnaya_ch's weight history
|