Weigh In record (no journal entry) for 27 January 2019
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208.8 lb
Lost so far: 27.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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986 kcal
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Fat: 36.24g | Prot: 41.83g | Carb: 118.01g.
Breakfast: Myllyn Paras Kaurapuuro, Maitokahvi. Lunch: Kivikylän Kotipalvaamo Palvarin Hernekeitto. Dinner: Pirkka Meetvursti, Ruisleipä, Valio Hedelmäpommi Jogurtti. Snacks/Other: Pirkka Meetvursti, Kauraleipä, Pirkka Suomalainen Omena. more...
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losing 1.1 lb a week
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