Weigh In record (no journal entry) for 27 January 2019
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187.4 lb
Lost so far: 44.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2019:
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1019 kcal
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Fat: 43.54g | Prot: 77.60g | Carb: 83.46g.
Breakfast: Ayam Goreng, Ikan Bandeng, Tahu Kukus, Pepaya. Lunch: Relaxa Permen, Kerupuk Makanan Ringan, Ikan Bandeng, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kangkung, Pecel. Dinner: Ikan Bandeng, Pepaya. Snacks/Other: Usus Ayam, Teh Manis, Pepaya. more...
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steady weight
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