Weigh In record (no journal entry) for 26 January 2019
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157.4 lb
Lost so far: 49.2 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2019:
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2821 kcal
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Fat: 91.09g | Prot: 122.91g | Carb: 379.91g.
Breakfast: FDA.TW 冷凍豬肉包子, 安佳 披薩調理專用乳酪絲, 油炸花生仁 (花生仁,鹽,植物油) (FDA.TW), 雞蛋平均值 (FDA.TW), 林鳳營 高品質鮮乳. Lunch: 白飯 (FDA.TW), 豬上肩肉 (去皮及骨) (FDA.TW), 蘋果平均值 (混色) (去皮及籽) (FDA.TW), FDA.TW 去皮清肉 平均值 (雞胸部位), FDA.TW 冷凍毛豆仁, 小方豆干 (FDA.TW). Dinner: 乾麵條 (麵粉,鹽,水,食用澱粉) (FDA.TW). Snacks/Other: FDA.TW 珍珠奶茶 (去冰,微糖), 常新 糙米麩, 馬玉山 客家擂茶. more...
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losing 1.5 lb a week
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