Weigh In record (no journal entry) for 25 January 2019
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140.0 lb
Lost so far: 17.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1173 kcal
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Fat: 71.81g | Prot: 109.09g | Carb: 17.00g.
Breakfast: Catupiry Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Ovo Mexido. Lunch: Bolo de Cacau. Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Morangos. more...
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gaining 1.2 lb a week
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