Weigh In record (no journal entry) for 25 January 2019
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172.5 lb
Lost so far: 7.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2019:
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1083 kcal
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Fat: 43.40g | Prot: 49.23g | Carb: 133.35g.
Breakfast: Brown Sugar, Quaker 100% Whole Grain Oatmeal, Butter (Salted). Lunch: Liberty Gold Fruit Squeezies, Navels Oranges, Chicken Tortilla Soup. Dinner: Rubio's Fresh Mexican Grill Chicken Chopped Salad. more...
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losing 5.6 lb a week
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