Weigh In record (no journal entry) for 25 January 2019
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155.8 lb
Lost so far: 19.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1711 kcal
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Fat: 54.07g | Prot: 140.38g | Carb: 170.34g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Pineapple, Great Value Frozen Mixed Berries, Bell Plantation PB2 Powdered Peanut Butter, Great Value Greek Nonfat Yogurt - Plain, Pure Protein Birthday Cake High Protein Bar. Lunch: World Table Creamy Spinach & Artichoke Dip, Pure Protein Birthday Cake High Protein Bar, Wegmans Glazed Donut Holes, Coffee, Sodexo Crustless Quiche, Lettuce. Dinner: Eggplant with Cheese and Tomato Sauce. more...
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steady weight
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