Weigh In record (no journal entry) for 25 January 2019
|
286.2 lb
Lost so far: 22.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 January 2019:
|
1667 kcal
|
Fat: 65.05g | Prot: 96.20g | Carb: 189.97g.
Breakfast: Kroger Lowfat 2% Milk, Kroger Homestyle Waffles, Bananas, Great Value Extra Large Eggs, Great Value 1% Low Fat Milk. Lunch: Kroger French Style Green Beans, Cherry Tomatoes, Foster Farms Boneless & Skinless Chicken Breasts, Oranges. Dinner: Yellow Summer Squash, Fresh Selections Brussels Sprouts, Kroger Homestyle Meatballs, Ragu Light Spaghetti Sauce, Ronzoni Garden Delight Tricolor Penne Rigate. Snacks/Other: Kroger Lowfat 2% Milk, Kroger Salted Peanuts. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benedictjl's weight history
|