Weigh In record (no journal entry) for 25 January 2019
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149.0 lb
Lost so far: 86.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2019:
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1793 kcal
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Fat: 79.60g | Prot: 163.22g | Carb: 105.72g.
Breakfast: StarKist Foods Tuna Creations Sweet & Spicy, Hellmann's Light Mayonnaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Barkman Honey Naked Wild Honey. Lunch: Cracker Barrel Old Country Store Country Chef Salad. Dinner: Beef, Golden Corral BBQ Pork, Lo Mein, Chicken Wing. more...
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losing 4.9 lb a week
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