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I will begin something called the Weigh Down diet soon. The best part is that I won't be alone this time. There will be several friends from church who will also be participating in this. we need all the encouragement we can get.
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149.5 lb
Lost so far: 2.9 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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gaining 0.2 lb a week
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