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bama66
Journal
24 Jan 19
bama66's Journal, 24 January 2019
bama66's Profile
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Weigh In record (no journal entry) for 24 January 2019
178.0 lb
Lost so far:
7.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2019:
1037 kcal
Fat: 37.29g | Prot: 63.33g | Carb: 96.98g.
Breakfast:
Bacon, Lettuce and Tomato Sandwich with Spread.
Lunch:
Eat Smart Sweet Kale Vegetable Salad Kit.
Dinner:
Yuengling Traditional Lager, StarKist Foods Tuna Creations Jalapeno.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Bananas, Premier Nutrition High Protein Shake - Bananas & Cream.
more...
2881 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 55 minutes, Desk Work - 9 hours.
more...
steady weight
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