Weigh In record (no journal entry) for 04 October 2012
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129.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1434 kcal
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Fat: 58.50g | Prot: 89.92g | Carb: 143.95g.
Breakfast: Organic Flax Plus Multibran Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Chicken Thigh (Skin Not Eaten), Sweet Italian Style Chicken Sausage, Kaiser Roll, Olive Oil, Onions, Bell Peppers, Broccoli Florets. more...
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gaining 5.6 lb a week
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