Weigh In record (no journal entry) for 11 June 2010
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166.0 lb
Lost so far: 23.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2010:
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2202 kcal
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Fat: 147.68g | Prot: 167.07g | Carb: 51.31g.
Breakfast: Strawberries, Monterey Cheese, Scrambled Egg (Whole, Cooked), Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee. Lunch: Seafood Salad. Dinner: Ricotta Cheese (Whole Milk), Blueberries, Monterey Cheese, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bacon Grease, Bacon, Cooked Escarole (Fat Not Added in Cooking). more...
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losing 7.0 lb a week
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