Weigh In record (no journal entry) for 23 January 2019
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199.5 lb
Lost so far: 0.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1402 kcal
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Fat: 54.78g | Prot: 59.90g | Carb: 142.02g.
Breakfast: Bauducco Tostada Multigranos, Go Natural Granola Seeds & Nuts, La Serenísima Queso en Fetas Danbo, Café Espresso, Café con Leche Descremada, Citric Jugo de Naranja. Lunch: Banana, Arroz con Mariscos. Dinner: Pan Criollo, Carne de Conejo, Don Satur Talitas, Queso, Salami de Cerdo (Seco o Duro), Paladini Leberwurst, Cerveza. more...
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3236 kcal
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Activities & Exercise:
Bathing - 45 minutes, Reading - 2 hours, Watching TV/Computer - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 7.7 lb a week
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parfois's weight history
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