Weigh In record (no journal entry) for 23 January 2019
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166.2 lb
Lost so far: 14.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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770 kcal
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Fat: 22.33g | Prot: 64.35g | Carb: 82.71g.
Breakfast: Yoki Aveia em Flocos, Banana, Melão. Lunch: Cenouras Cozidas, Repolho, Tomates, Copacol Posta de Tilápia. Dinner: Paulista Iogurte Natural Desnatado, Ovo (Inteiro), Tomates, Sadia Queijo Mussarela Soltíssimo, Sadia Presunto Cozido Soltíssimo, Sadia Peito de Peru Defumado (40g). Snacks/Other: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Pão de Trigo Integral Torrado. more...
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2310 kcal
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Activities & Exercise:
Race - 21 minutes, Hiking - 40 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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