Weigh In record (no journal entry) for 23 January 2019
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114.6 lb
Lost so far: 57.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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896 kcal
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Fat: 37.31g | Prot: 82.13g | Carb: 58.70g.
Breakfast: Żółtko, Cebule, Beef Master Tatar Wołowy, Biedronka Tuńczyk w Sosie Własnym, Ocet Balsamiczny, Biedronka Mix Sałat z Rukolą, Herbata bez Cukru, Kawa. Dinner: Ogórek (ze Skórką), Sos Beszamelowy, Pieczony Schab Wieprzowy, Pieczony Ziemniak (Spożyty bez Skórki), Banan. more...
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1507 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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