Weigh In record (no journal entry) for 23 January 2019
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183.0 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2019:
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1647 kcal
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Fat: 48.83g | Prot: 56.31g | Carb: 245.43g.
Breakfast: Maza Baba Anoesch, Maza Muhammara, Speltbrood, Banaan. Lunch: AH Stevige Speltcrackers, Speltbrood, Mandarijn. Dinner: Conimex Sajoer Boontjes, Geroosterde of Gebakken Kip, Witte Rijst. Snacks/Other: Druivensap, Brownie. more...
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2545 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Teaching - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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