Weigh In record (no journal entry) for 22 January 2019
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172.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1800 kcal
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Fat: 61.79g | Prot: 101.69g | Carb: 213.46g.
Breakfast: Baby Spinach, Sweet Red Peppers , Compliments Natural Peanut Butter, Cooked Egg White, Mushrooms , Gluten Free Bread. Lunch: Black Diamond Old Cheddar Cheese, Hellmann's 1/2 The Fat Mayonnaise, Lilydale Chicken Breast Boneless Skinless, Gluten Free Bread. Dinner: Chobani Greek Yogurt - Blueberry, Clif Bar Builder's Protein Bar. Snacks/Other: Farmers Market Gala Apple, Pound Cake, Almonds , Bananas . more...
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2203 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
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