Weigh In record (no journal entry) for 23 January 2019
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157.6 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2019:
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3313 kcal
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Fat: 85.96g | Prot: 187.05g | Carb: 433.41g.
Breakfast: Uno Anadolu Tam Buğday Ekmeği, Eti Lifalif Yulaf Ezmesi, Muz, İçim Light Süt, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti, Nuh Ankara Spagetti Tam Buğday, Efsane Baldo Pirinç, Patates. Snacks/Other: Yer Fıstığı. more...
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gaining 0.8 lb a week
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