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still 😕
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269.0 lb
Lost so far: 7.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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2181 kcal
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Fat: 86.75g | Prot: 60.25g | Carb: 285.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, liquid honey, orange juice, cinnamon. Dinner: President's Choice Rocky Road Ice Cream, 2% Fat Milk, Bick's Baby Dills Garlic, President's Choice Kettle Cooked Original Chips, Wonder Hamburger Buns, President's Choice Loads of Canadiana Beef Burger. Snacks/Other: Mott's Clamato, Tim Hortons Lemon Poppyseed Muffin, Tim Hortons Double Double (Large). more...
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3440 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
22 Jan 19 by member: liv001
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22 Jan 19 by member: FluffynotFat58
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Well that is not uncommon. Hang in there
22 Jan 19 by member: liv001
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This happens to me all the time its like a pattern. I drop a bunch and then sit there for up to 5 days then lose again then sit again. This is normal but it can test the patience of a saint :-)
23 Jan 19 by member: birdeegirl
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23 Jan 19 by member: tenax661
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