Weigh In record (no journal entry) for 22 January 2019
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172.4 lb
Lost so far: 7.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1507 kcal
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Fat: 48.11g | Prot: 106.32g | Carb: 177.03g.
Breakfast: Sara Lee Artesano Style Bread, Cheddar Cheese, Kirkland Signature Bacon, Kroger Whole Eggs (Medium). Lunch: Navels Oranges, Seviroli Gourmet Spinach & Cheese Ravioli, Sweet Italian Links Sausage. Dinner: Blue Apron Miso Chicken Ramen. more...
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losing 15.4 lb a week
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