Weigh In record (no journal entry) for 22 January 2019
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185.5 lb
Lost so far: 11.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2019:
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1535 kcal
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Fat: 129.97g | Prot: 61.11g | Carb: 38.23g.
Breakfast: Doctor in the Kitchen Flackers Flax Seed Crackers - Sea Salt, Coffee, Kerrygold Pure Irish Butter. Lunch: Yellow Sweet Peppers, Mature Onions, Red Sweet Pepper, Trader Giotto's Sweet Italian Pork Sausage. Dinner: Fresh Gourmet Sliced Almonds Toasted, Spice World Shallots, Olive Oil, Brussels Sprouts, Kroger Beef Short Ribs. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin. more...
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2602 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 10 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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