Weigh In record (no journal entry) for 22 January 2019
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187.8 lb
Lost so far: 47.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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2705 kcal
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Fat: 132.43g | Prot: 102.97g | Carb: 272.60g.
Breakfast: Leerdammer Delacrème, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Tomaten, Lidl Weltmeisterbrot. Lunch: McDonald's Chicken McNuggets (6), McDonald's Mayonnaise, McDonald's Pommes Frites (Groß), McDonald's Double Cheeseburger. Snacks/Other: Kinder Riegel (12,5g), Banane, Granny Smith Äpfel. more...
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gaining 13.9 lb a week
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haseeins's weight history
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