Weigh In record (no journal entry) for 22 January 2019
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123.7 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1256 kcal
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Fat: 52.08g | Prot: 69.41g | Carb: 114.77g.
Breakfast: Huevo, Milbona Yogur Bio Natural, Hacendado Semillas de Chia, Hacendado Nuez Mondada, Manzana. Lunch: Mandarina, Hacendado Escalivada, My Best Veggie Rulo Vegetal Tofu y Algas Bio, Bonduelle Guisantes Tiernos . Dinner: Empanada de Verdura. Snacks/Other: Hacendado Yogur de Proteinas, Hacendado Leche Soja Calcio. more...
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steady weight
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