Weigh In record (no journal entry) for 22 January 2019
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218.3 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1632 kcal
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Fat: 43.10g | Prot: 71.45g | Carb: 239.43g.
Breakfast: Wilhelm Brandenburg Sportler-Salami Fettreduziert, Kölln Schoko Kirsch Müsli, Alpro Soya Sojajoghurt Vanille, Lätta Extra Fit mit Buttermilch. Lunch: Grafschafter Roggenvollkornbrot (56g). Dinner: Iglo Rahm-Spinat, Iglo Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Mandarine, Zuivelhoeve Duo Vla Leichter Genuss. more...
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losing 1.5 lb a week
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