Weigh In record (no journal entry) for 21 January 2019
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1303 kcal
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Fat: 47.32g | Prot: 69.64g | Carb: 151.40g.
Breakfast: Margarina, Extra Pão Francês Integral, Suco de Melancia, Artesanal Esfiha Fechada de Carne. Lunch: Dafruta Suco de Caju, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura). Dinner: Predilecta Milho Verde em Conserva, Sadia Linguiça Calabresa Defumada, Feijão Carioca, Tio João Arroz Integral Cozido, Pêra Portuguesa. Snacks/Other: Amazoo Açaí + Guaraná. more...
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1896 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Walking (moderate) - 3/mph - 36 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 29 minutes. more...
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gaining 1.2 lb a week
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