Weigh In record (no journal entry) for 21 January 2019
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237.2 lb
Lost so far: 14.8 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1203 kcal
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Fat: 91.66g | Prot: 76.46g | Carb: 28.83g.
Breakfast: Johnsonville Sausage Patty, Oscar Mayer Naturally Hardwood Smoked Bacon, Eggland's Best Organic Grade A Brown Eggs, Amazing Grass Green SuperFood Drink Powder, Green Tea, Ripple Original Unsweetened Plant-Based Milk (8 oz), Lemons (with Peel), Kale, Baby Spinach, Nature's Way MCT Oil, Green Giant Hass Avocado. Dinner: Black Pepper, Olde Thompson Himalayan Pink Salt, Fresh Lemon Juice, Bertolli Extra Virgin Olive Oil, Kerrygold Unsalted Pure Irish Butter, Cooked Asparagus (from Fresh), Foster Farms Boneless & Skinless Chicken Breasts. more...
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losing 0.7 lb a week
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