Weigh In record (no journal entry) for 21 January 2019
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288.6 lb
Lost so far: 20.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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1885 kcal
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Fat: 98.14g | Prot: 68.34g | Carb: 182.62g.
Breakfast: Buttermilk Pancakes, IHOP Country Fried Steak & Eggs. more...
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losing 1.4 lb a week
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