gi20001005's Journal, 21 January 2019

請問春捲皮100克,熱量是多少,我找不到
107.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 January 2019:
3692 kcal Fat: 39.59g | Prot: 144.32g | Carb: 754.16g.   Breakfast: 蒸南瓜, 生活 黑木耳露, 雞蛋(整個). Lunch: 玉米, 皇帝豆, 釋迦, 奇異果, 橘子, 番茄, 木瓜, 火龍果. Dinner: 高麗菜, 高麗菜, 高麗菜, 白飯, 白飯, 春捲, 草莓, 白飯, 白飯, 小卷. Snacks/Other: 睡前, 金不換, 蓮霧, 番茄, 金不換, 邂逅, 金不換, 楊桃, 金不換, 金不換, 運動, 金不換, 邂逅, 金不換, 金不換. more...
gaining 9.3 lb a week

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