Weigh In record (no journal entry) for 21 January 2019
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230.1 lb
Lost so far: 16.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1397 kcal
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Fat: 64.51g | Prot: 61.53g | Carb: 140.56g.
Breakfast: Butter, Bays Original English Muffin, Land O'Lakes Mini Moos Half & Half Creamers, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Ground Beef (80% Lean / 20% Fat), Hunt's Manwich Thick & Chunky Sloppy Joe Sauce, Nature's Cupboard Hamburger Buns. Dinner: Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Farmer Jon's Popcorn (Farmer Jon's), Cape Cod Kettle Cooked Potato Chips, White Chocolate. more...
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losing 1.0 lb a week
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