Weigh In record (no journal entry) for 21 January 2019
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2019:
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2061 kcal
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Fat: 157.09g | Prot: 89.34g | Carb: 57.25g.
Breakfast: Oscypek, Olej Słonecznikowy, Argo-Top Smalec Staropolski ze Skwarkami, Masło, Sokołów Parówka z Szynki, Krokiety z Mięsem, Pudliszki Ketchup Pikantny, Kamis Musztarda Sarepska, Włoszczowa Ser Włoszczowski, Karkówka. Snacks/Other: Wódka, Herbata bez Cukru, Kawa, Zielona Herbata. more...
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2191 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 23.1 lb a week
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