Weigh In record (no journal entry) for 21 January 2019
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135.1 lb
Lost so far: 9.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2019:
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1319 kcal
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Fat: 82.50g | Prot: 64.87g | Carb: 83.06g.
Lunch: 好菇道 雪白菇, Costco 酪梨油, 甜玉米（罐頭）, 毛豆, 金蘭 剝皮辣椒, 雞胸肉, 豬油, 蒜頭, 芥蘭, 五花肉, 米酒, 醬油（低鈉）, 冰糖, 紅蘿蔔, 馬鈴薯（水煮，加鹽）. Afternoon Tea: 黑咖啡. Dinner: 鮮奶茶, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥脆雞原味, 麥當勞 (McDonald's) 凱撒脆雞沙拉. more...
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gaining 6.2 lb a week
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